Just thought I would let you know about a little PT session we had. We played Hoover Ball with a 12lb TKO medicine ball, 5 players per side, 6 games to 10 points. It took 55 minutes and everyone was wiped out.
SSgt Frank Ollis
We found Hoover Ball when we were on the Internet looking for something more competitive and sporting for the medicine ball. It has a distinguished history , looked promising as a conditioning tool, and sounded fun so we suggested it on the WOD page and got the response above from Frank Ollis.
We know Frank well enough to know that if he thinks it's tough, it's tough.
The game is officially a game of catch played with a medicine ball under a volleyball net on a tennis court and with tennis scoring.