Interval Generator

By Greg Glassman

In Workouts

June 01, 2003

PDF Article

There are no bad intervals, only weak efforts. Variety and intensity will ultimately determine preparedness. Here is a scheme to give variance to your anaerobic work.

Intervals generated by this experiment will certainly be anaerobic yet are certain to pack a substantial aerobic punch. Play with these intervals before or after your regular workouts or on “rest” days.

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