September 2003

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Benchmark Workouts

By Greg Glassman

In Reference, Workouts

September 01, 2003

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In Benchmark Workouts, Coach Greg Glassman describes and examines six of Crossfit’s benchmark “girl” workouts: Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

The first three workouts (Angie, Barbara and Chelsea) are super simple, very tough, and dramatically reinforce the pull-up. Yet each presents a different metabolic challenge. With Angie, the work becomes steadier as the workout progresses. With Barbara, each round takes a little longer… Continue Reading

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In Equipment

September 01, 2003

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Coach Greg Glassman provides step-by-step instructions for making really cool homemade parallettes out of PVC pipe for around $20.

Parallettes training is fun and highly developmental. Without gymnastics training we opt out of the most potent neurological training (coordination, accuracy, agility, and balance) available to an athlete. Parallettes training is essential to your gymnastics development. We hope our fervor for parallettes training specifically… Continue Reading

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