March 2004
There is 1 article in this month.
In CrossFit
March 01, 2004
In This seminal article, "What is CrossFit?" Coach Greg Glassman explains exactly what a strength and conditioning system built on constantly varied, functional movements executed at high intensity looks like. Examples and data outline how the program, after years of clinical application, is forging elite fitness.
We utilize movements most representative of those found in nature. Functional movements are defined articulately in the article. They use universal motor… Continue Reading
