April 2004

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The Moves

By Greg Glassman

In CrossFit, Exercises, Reference

April 01, 2004

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The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are complicated enough that no teaching tools can be ignored.

Direct instruction is, of course, one tool that's available, but the digital revolution has provided many others. Video is often… Continue Reading

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