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"The Girls" for Grandmas! by Greg Glassman - CrossFit Journal

"The Girls" for Grandmas!

By Greg Glassman

In Reference, Special Populations, Workouts

October 01, 2004

PDF Article

In the September 2003 issue of the CFJ we introduced six benchmark workouts to test performance and improvements through repeated, irregular appearances in the WOD. These workouts were given the names Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

We figured these six workouts were as good as any to demonstrate our concept of scalability. Here we offer versions of those workouts that have been "tuned down" in intensity and had exercises substituted to accommodate any audience.

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1 Comment on “"The Girls" for Grandmas!”


indianstudent wrote …

Hello all.
I am a flag-waving American citizen who somehow landed in the Middle East and I
am looking for a way out. :(
(its a long story with lots of sordid details: cheating spouse, dysfunctional inlaws,
deceipt and might make a very interesting movie). :)
Anyway, hello to everyone and I look forward to sharing my international experiences with all of you
in the coming months.

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