November 01, 2004
In the September 2003 CrossFit Journal we introduced our first benchmark workouts - âThe Girlsâ: Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran. In the following months we introduced two more: Grace, and Helen.
These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the âWorkout of the Day.â
This month we introduce six new beauties, Isabel, Jackie, Karen, Linda, Mary, and Nancy. You will certainly be seeing them in the lineup.