In Affiliation, CrossFit, Equipment

July 01, 2005

PDF Article

Three years after first exploring the topic, Coach Greg Glassman revisits the garage gym concept to report on the successes that have met hundreds of CrossFit start-up gyms. He also discusses the aspirations and motivations of the people behind the garage gyms.

The market dominance of the big-box model is an interesting phenomenon. If we accept the need for distinct exercises and dedicated machinery for each body part, we create a need for acres of floor space and scores of machines. Square footage, number of floors, and pieces of equipment are to the big-box modeling what “location, location, location” is to residential real estate.

The micro gym is vastly more than just a scaled down big-box gym. Not only does the trainer make more money in his own small facility but also, ironically, the programming generally improves precisely because of the lack of resources— i.e., machinery.

At CrossFit we teach people how to move their bodies, not machines. CrossFitters are united around constantly varied, functional movement executed at high intensity.

We want to fuel a revolution in fitness that advocates the pursuit of function, not form—that measures performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we’ve proven that the garage is as good an environment as any for forging elite fitness.

Free Download

Comment

6 Comments on “Garage Gym II: The Revolution”

1

wrote …

Great Article Coach

The dream lives on

2

Mehdi wrote …

Nice article. I like the big ceilings.

I have a home gym too, little smaller though, you can check it out at http://stronglifts.com/my-strength-training-home-gym/

3

wrote …

Great read!

4

wrote …

Just discovered this site and article. I should spend more time this site. I am sure that it will help me to lose weight and fat

5

wrote …

I like having a home gym, kind of nice without all the distractions. Plus you don't have to wait to use the equipment on the busy days! =)

deadlift

6

wrote …

Creating a gym in my garage was one of the best things I've ever done - makes it so convenient, and gets rid of any excuses I have about not having "time" to visit the gym.
----------
ritabrooks.com

Leave a comment

Comments (You may use HTML tags for style)