By Greg Glassman

In CrossFit

December 01, 2005

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On November 15th, 1999, astronomers sent a powerful radio transmission toward a star cluster 25,000 light-years away in hopes of someday communicating with extraterrestrial intelligence. If lucky, a response could come back in 50,000 years.

On February 10th, 2001, Lauren and I first published our simple, distinctive workouts on the Internet in hopes of someday communicating with intelligent life in the fitness world. The experiment has proven to be a stunning success, with a comparatively rapid return, and it gave birth to a community that is revolutionizing fitness and training.

This month we want to share our thoughts on the growth and development of CrossFit and share our dreams and commitments as stewards and servants of the CrossFit community.

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