The Grinder: CrossFit FRAGO #4: YBF

CFHQ
Santa Cruz, CA
USA
01 Nov 06
OPS 05

FRAGO 04 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A
1. SITUATION. No Change.
2. MISSION
"YBF": 3 rounds for time: 21, 15, and 9 reps of double-unders, thrusters, ring dips, squat
cleans, and deadlifts
3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete three rounds of the exercises as quickly as possible in a
safe manner. This is a five-man-team, "task-specific" workout. The team's
time ends when the last member of the team completes the workout. The
purpose of this workout is to develop cohesion and combat fitness under
fatigue conditions through shared hardship, challenges, and competition.
(2) Scheme of maneuver. The platoon will be divided into as many teams of
five as possible. Each team will require a skipping rope, a sand bag, rings,
a 45-pound rock, and two .50-cal. ammo cans. All the teams will start at
the same time.