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The Front Handspring by Roger Harrell - CrossFit Journal

The Front Handspring

By Roger Harrell

In Gymnastics/Tumbling

December 01, 2006

PDF Article

A front handspring is a common gymnastics skill that is often demonstrated outside competitive gymnastics as well. There is an appeal to being able to run forward, kick through a handstand and spring back to your feet. It has also found application in the upper levels of other sports such as a handspring throw-in on the soccer field. While less intimidating and safer to learn than a back handspring, a front handspring is far more difficult to perform correctly.

Performing a correct front handspring requires you to override several natural reactions during the course of the skill. It also requires a strong kick accompanied by a strong push with the opposite leg. Good shoulder flexibility is necessary to optimize push off the floor and allow for efficient positioning.

There are two prerequisites to a front handspring. You must be able to do both a decent hurdle and a solid kick to handstand. The kick to handstand should go straight to the handstand with proper shoulder extension.

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