In Rowing
March 01, 2007
Would you like to hone your indoor rowing training to target the specific areas where you need it most?
There’s a powerful source of international training data available on the Internet. Since 1999, rowers all over the world have been entering their personal best times for a variety of race distances on Concept2 rowers into a database called the Online World Ranking. The tests range from a 500-meter sprint… Continue Reading
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In MMA
March 01, 2007
Nothing quite catches the attention of an audience like a knockout, whether it be in boxing, kickboxing, or mixed martial arts. The left hook is a particularly famous knockout punch, and it is the focus of the second part of this four-part series on striking. However, it’s not just for knockouts. The left hook can be utilized in the gym to develop explosive power, hip movement, and coordination.
All techniques and… Continue Reading
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In Kettlebells
March 01, 2007
The clean is a traditional and versatile kettlebell exercise that everyone needs to master. Its original purpose was to provide a safe means to get one or two kettlebells in position for overhead lifts. The clean is the precursor for the military press, push press, double jerk, etc. The clean can be used by itself as an exercise for strength and endurance or in combination with bodyweight exercises or other high-repetition… Continue Reading
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March 01, 2007
In my article in last month’s journal, I described our baseball team’s strength and conditioning training this past fall. This month, I will outline an entire year of our women’s basketball training, taking into account the demands and interruptions of student athletes’ schedules.
Before I delve into describing the team’s the training regimen, here’s a little background information. This off-season… Continue Reading
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