The Grinder CrossFit FRAGO #9: GIROUARD

CFHQ
Santa Cruz, CA
USA
01 Apr 07
OPS 10
FRAGO 09 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION
"GIROUARD":
Five rounds for time: deadlift, thruster, and push press, with the following
repetition scheme:
Round DL reps Thruster reps Push press reps
1 25 15 5
2 20 15 10
3 15 15 15
4 10 15 20
5 5 15 25

3. EXECUTION
a. Concept of Operations
(1) Intent. Complete five rounds of the exercises as quickly as possible in a safe manner. This is a four-person-team, "task-specific" workout. The purpose of this workout is to develop cohesion and combat fitness under fatigue conditions through shared hardship, challenges, and competition.