In LEO/Mil

June 01, 2007

PDF Article

CFHQ
Santa Cruz, CA
USA
01 June 07
OPS 12
FRAGO 11 to OPORD 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No change.

2. MISSION
"Leger":
400-meter run
21 thrusters
30 pull-ups
800-meter run
30 pull-ups
21 thrusters
400m run

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete the exercises in order, as quickly as possible, in a safe manner. This is a six-person-team "task-specific" workout. The purpose of this workout is to develop cohesion and combat fitness under fatigue conditions through shared hardship, challenges, and competition.

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