In Powerlifting
September 01, 2007
A great American and patriot once said, "There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don't know. But there are also unknown unknowns. There are things we don't know we don't know."
As I entered CrossFit San Diego to attend a CrossFit Basic Barbell Certification seminar, I knew what I knew, I knew… Continue Reading
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September 01, 2007
Over the past twelve months, we've described a complete set of progressions and skill transfer exercises for teaching and developing the snatch and clean and jerk. They can be used in order to learn the movements, or they can be used at any point in an athlete's progress to refine a skill or strengthen a weakness. In this and the following months, we'll talk about specific issues lifters often face and how to use… Continue Reading
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