Mike Burgener continues coaching CrossFitter Pat Barber through an Olympic lifting session. Last month, they worked on the snatch, ending with a new personal- record lift for Pat. This month we see how Coach B gets him up to a PR in the clean and jerk as well.
Coach Burgener teaches the snatch, and the clean and jerk and supplemental lifts, at CrossFit's two-day Olympic lifting certification seminars, where you too can get some of what Pat gets here. Just holler, "Yes, Coach!" Watch the "Upcoming CrossFit Events" list on CrossFit.com for dates and locations.