In Equipment
August 01, 2008
It's no accident that the CrossFit Journal's inaugural issue in 2002 was titled "The Garage Gym" and was all about creating a more functional--and affordable--alternative to "big-box" gyms everywhere. That issue includes broad explanations of the concept and its ramifications as well as specific nuts-and-bolts advice on what to buy and why. Here I want to build on that tradition by providing an updated guide to… Continue Reading
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In Rowing
August 01, 2008
You may have noticed that the Concept2 indoor rower is often referred to as an "erg," and if you've listened to any on-water rowers talk about it, they probably call our machine "the erg" all the time. CrossFitters have been rowing long and hard, and last month, for the first time ever; "Row 2k" was the Workout of the Day. So, it's time to bring you into the inner circle. You've earned it. Call it the erg. The literal… Continue Reading
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August 01, 2008
Questions I constantly hear from folks out there in the world of CrossFit are: Why should I train gymnastics? Why should I, of all people, attend a gymnastics certification? And what exactly will I learn that will be useful? This sentiment, expressed by a woman from Texas, is common: "I mean, all I can do is a mediocre handstand and I can't tumble. I always wanted to do gymnastics as a… Continue Reading
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