September 2008

There are 19 articles in this month.

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In CFJ and Monthly Collections

September 30, 2008

PDF Article

As promised, here are the individual PDF articles published in September, collected together in a single download.

The video and audio articles are not contained in the PDF.

There were 18 total articles published in September, 20% more than in any monthly issue: 2 audio podcasts, 10 video articles, and 6 prose articles.

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The Boz and Todd Experience - Episode 1, Part 2

By Adrian Bozman & Todd Widman

In Coaching, Exercises, Videos

September 29, 2008

Video Article

Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.

In this episode, we catch them in a visit to CrossFit Flood, where they do two private training sessions and one group class. This Part 2 focuses on Boz’s training of Tatum Lehman. Tatum was struggling with her Oly-lifts. Boz takes… Continue Reading

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In Combatives, CrossFit, Radio

September 29, 2008

Audio Article

This is the 2nd broadcast of CrossFit Radio, which aired 9am MDT Sunday September 28, 2008.

0min - Show intro
6min - AllisonNYC on CrossFit “haters”
15min - Mike Boyle defending his podcast comments
43min - Sean Waxman responding to Mike Boyle's podcast
54min - Best comments of the week (Cameron and nathan_t)
57min - Tony Blauer on MMA vs street defense

1hr 19min

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In Affiliation, LEO/Mil, Videos

September 25, 2008

Video Article

On March 19, 2008, a small group of Marines led by LtCol Dan Wilson loaded the entire contents of the original CrossFit Santa Cruz into a tractor-trailer. The next day, a larger group of Marines unloaded the tractor-trailer at the Warehouse, and CrossFit Camp Pendleton was born.

Operation Phoenix: The transformation of the original CFHQ, which had already spun off three affiliates in Santa Cruz, into a training ground for… Continue Reading

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Dutch Does Snatch Drills

By Mike Burgener

In Athletes, Olympic Lifts, Videos

September 23, 2008

Video Article

Dutch visited Mike’s Gym in mid-August, 2008. Dutch is a great athlete (finished 7th overall in the 2008 CrossFit Games), with a decent amount of Oly-lifting experience. Coach B put him through a series of strengthening drills, including the Snatch Balance.

After Snatch Balancing 90kg (about 10% more than his Snatch PR), Dutch goes for a 1RM Snatch. He breaks his PR twice, topping out at 86kg. Not too shabby for… Continue Reading

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Audio Article

This is the inaugural broadcast of CrossFit Radio, which aired 9am MDT Sunday September 21, 2008.

0min - Show intro
9min - Johnny DiGregorio, a CrossFitter who has lost 180lbs in 3 years
18min - Teaser clip of Mike Boyle's trashing of CrossFit in his podcast
29min - Tony Budding on the CrossFit Journal
46min - Best comments of the week
48min - Tony Blauer on scenario-based self defense

Unfortunately, the recording protocol… Continue Reading

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The Boz and Todd Experience - Episode 1, Part 1

By Adrian Bozman & Todd Widman

In Coaching, CrossFit, Videos, Workouts

September 20, 2008

Video Article

Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.

In this episode, we catch them in a visit to CrossFit Flood, where they do two private training sessions and one group class. This Part 1 focuses on Todd’s training of Don Brick. Don was struggling… Continue Reading

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In Rowing

September 19, 2008

PDF Article

So you’ve spent some time on the C2 Indoor Rower, but do you really know how to use the Performance Monitor (PM)? The power and accuracy of the PM are key in setting the C2 Erg apart from other exercise machines. The automatic operation makes the monitor easy to use; but it’s worth digging a little deeper and learning what else the PM has to offer. In this article we’ll focus on the… Continue Reading

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