This is the inaugural broadcast of CrossFit Radio, which aired 9am MDT Sunday September 21, 2008.
0min - Show intro
9min - Johnny DiGregorio, a CrossFitter who has lost 180lbs in 3 years
18min - Teaser clip of Mike Boyle's trashing of CrossFit in his podcast
29min - Tony Budding on the CrossFit Journal
46min - Best comments of the week
48min - Tony Blauer on scenario-based self defense
Unfortunately, the recording protocol automatically stopped after an hour, so a good portion of Tony Blauer's interview was lost. It was clear that Neil had just scratched the surface with him, so they agreed he'd come back soon. This gives them even more incentive for a quick round 2.