Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.
In this episode, we catch them in a visit to CrossFit Flood, where they do two private training sessions and one group class. This Part 2 focuses on Boz’s training of Tatum Lehman. Tatum was struggling with her Oly-lifts. Boz takes her through an extensive review of the clean and jerk, after which she does a Running-Broken-Grace. Throughout the workout, Boz guides Tatum around the edges of technique, efficiency, and intensity. 10min 18sec