Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.
In this episode, we catch them in a visit to CrossFit Flood, where they do two private training sessions and one group class. This Part 1 focuses on Todd’s training of Don Brick. Don was struggling with the kipping pull-up. Todd takes him through a progression that gets Don doing a standard kip. Then, they put the new pull-up to the test in Fran, where Don sets a new PR. 10min 33sec