This episode is a full session with Kathie Weigandt, 64. Kathie is among the fittest of Jimmy’s clients, even though she’s only been training with him for four months. They go through an extended warmup, and then work on strategies to pick up and carry heavy everyday objects.
They conclude with a high intensity workout, which was max reps in 1 minute of wallball, jump rope, and ball slams each, with plenty of rest in between. Then, after a complete rest, perform the same number of reps of all three in as little time as possible.
Jim Baker is 61, and has been training CrossFit for over a decade. He is a co-owner of CrossFit Santa Cruz Central. His youngest client is in her mid-fifties, and his oldest is in her mid-eighties.
9min 22sec (Note: some explicit lyrics during the workout music)