This is the third episode of CrossFit Radio that aired 9AM PDT on October 5th, 2008.
03:47 Kyle Maynard interview - Introduction and conclusion only. Unfortunately, there was a temporary failing with both the studio recording equipment and the back up recording, and most of this interview was lost.
07:35 Marine Corps Scout-sniper instructor "Matt" discusses the efficacy of CrossFit
17:30 Wii Fit "Review"
21:58 Special surprise guest appearance by Greg Glassman
30:55 New segment - No News in the News
32:33 Affiliate co-director Lisa Lugo interview
46:03 Comments of the Week
47:55 CrossFit Games 2008 winner Jason Khalipa interview
1hr 13min 24sec