This is the fourth episode of CrossFit Radio that aired 8AM PDT on October 12th, 2008.
0:00 Show Intro
4:20 JJ on the wrestlers he coaches
17:20 Letter from Sean P (US Army Cavalry Scout) on the efficacy of CrossFit for soldiers in Iraq
21:30 Caity Matter (winner of the 2008 CrossFit Games) interview
38:20 Comments of the Week
43:30 Dave Castro clip on Outside Magazine's "Fittest Real Men in America"
46:50 Robb Wolf Interview
1hr 15min 6sec