October 24, 2008
By the end of 2004, it was clear that there was a growing demand for CrossFit certification seminars. In early 2005, they were three-day events that began to include specialists like Coach Mike Burgener. This video is from the first day of the Santa Cruz cert that ran from Friday, April 15 to Sunday, April 17, 2005.
Coach Glassman describes the role and importance of squatting in life and fitness, along with the salient features of a good squat. Lani Lau is the Demogirl (an official seminar term that applies to men also). Those familiar with the current format of the Level 1 seminars will see the origins of the current three movement lectures and small group training.