October 28, 2008
Attend one of Jeff Martone's Kettlebell Certs and you will learn swings, cleans, snatches, presses, and other foundational kettlebell exercises. Jeff himself is living proof that these can strengthen and repair damaged body parts.
The kettblebell drills also provide various balance and coordination challenges that tax the body in different ways than similar barbell/dumbbell movements.
And that's not all, as Larry Gallagher found out. You will also learn to speak a little "Martone," a unique and infectious East Coast Sicilian-American dialect that will creep into daily conversations both in and out of the gym.