In A Better Warm-up, Coach Glassman wrote, “We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare for rigorous athletic training.”
Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.
In this episode, we catch them in a visit to CrossFit Flood, where they do two private training sessions and one group class. This Part 2 1/2 is the group warm-up they do before the main workout. They address all the essential components of Coach Glassman's article while building community and camaraderie.