In Exercises, Olympic Lifts, Videos
November 22, 2008
At the CrossFit Level 1 seminars, three overhead movements are taught together: The press, the push press, and the push jerk. All three take a barbell (or other object) from the shoulders to locked out overhead. The difference is in the use of the hip.
In this Part 2 The Push Press, Adrian Bozman explains the basics of performing the push press correctly, including the essential role of torso… Continue Reading
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On Saturday, August 2, 2008, my life got interesting. It’s not that I live an uninteresting life, but I discovered that being 25 feet under ground, with blood in my eyes and melting ice water for a blanket, fully captures one’s interest. Among many thoughts I had, one that literally kept running through my mind was “Thank God I CrossFit, this is what’s going to get my ass out of here.”
My friend… Continue Reading
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On August 2nd, 2008, Vince Shimp and his friend Shaun Kennedy crossed a snowfield after descending from Castle Peak in the mountains near Aspen, CO. Vince hung back to take a picture when the snow beneath him collapsed and he fell into a 25' crevasse.
Tony Budding caught up with Vince at the CrossFit Level 1 cert in Golden, CO on October 24, 2008. In this video, Vince describes the experience… Continue Reading
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In Basics, Coaching, Special Populations, Videos
November 19, 2008
This is the second part of a complete training session that Mary Conover, 77, had with Jim Baker at CrossFit Santa Cruz Central, where he is a trainer and co-owner.
Mary talks about some of the challenges of working out as she gets older, as well as the amazing impact the training has had on all aspects of her life. You learn to never give up, she says.
This video is the… Continue Reading
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US Army Major James Maxwell began CrossFitting to lose weight.
"Are you kidding me?" I couldn't believe it. I weighed over 200 pounds again. How is this possible? I had been in the army for over 16 years, doing daily PT, lifting weights…and was over 200 pounds. Diets, starving, taking caffeine pills…over 200 pounds. Thirty-five years old and five-foot ten inches tall…over 200 pounds.
It worked. He lost about 15lbs… Continue Reading
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In Athletes, Audio, CrossFit Games, Olympic Lifts, Videos
November 17, 2008
Tanya Wagner finished 2nd overall in the 2008 CrossFit Games. She was a D1 soccer goalie in college, and now she and her husband Josh are both PE teachers. They also run CrossFit Apex in Sellersville, PA.
Tanya recently attended the CrossFit Olympic Lifting Seminar with Coach Mike Burgener at CrossFit Montclair.
This video is the second, concluding part of Tanya’s story, put together by the crew at … Continue Reading
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In Affiliation, Equipment, LEO/Mil, Radio
November 17, 2008
This is the ninth episode of CrossFit Radio, which aired at 8am PST on November 16th, 2008.
0:00 Show intro and CrossFit Journal Challenge
2:00 Bill Henniger of Rogue Fitness
15:00 Nick and Rebecca Ballstaedt on CrossFit marriage counseling
26:30 Some science of the stability ball
28:20 Jimi Letchford of Operation Phoenix
41:00 No news in the news
43:00 Comment of the week from Amie
48:00 Andy Stumpf from CrossFit… Continue Reading
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November 15, 2008
Both Russell Berger and Dan Freedman are impressed with the overall quality of the rest day discussions posted on CrossFit. Russell, a former Ranger, noticed both the impact a fitness website was having on his thinking and an increasing number of complaints about the political rest day links.
I started paying attention to the CrossFit website four years ago. From the very beginning, CrossFit was built on mold-breaking, counter-culture methodology. One of… Continue Reading
