This is the eighth episode of CrossFit Radio, which aired at 8am PST on November 9th, 2008.
0:00 Intro and Jason "Rhabdo" Kaplan - The 1:53 Fran
22:30 CrossFit Journal Challenge
24:00 Success Story: Steve Liberati from Steve's Club
38:20 John Brown of CrossFit Agoge and the Hopper Deck
48:00 Comments of the Week
53:00 Cyndi Rodi from CrossFit Kids
1hr 14min 16sec