This is the final part of Episode 1 CrossFit Flood.
In this Part 3, Boz and Todd start with an interview of Steve Tankersly, the owner of CrossFit Flood. Then, it’s on to the group workout. The Friday afternoon class is large and stresses both the available space and equipment. They get creative, taking advantage of work/rest intervals to double up on equipment, and using benches and a tractor tire to supplement their standard boxes. They conclude with a standard sign-off (sort of).
Adrian Bozman and Todd Widman are two of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.