This is the second part of a complete training session that Mary Conover, 77, had with Jim Baker at CrossFit Santa Cruz Central, where he is a trainer and co-owner.
Mary talks about some of the challenges of working out as she gets older, as well as the amazing impact the training has had on all aspects of her life. You learn to never give up, she says.
This video is the workout portion of Mary’s session. It is comprised of two couplets. The first is walking lunges and push-ups; the second is a modified rope climb and box step ups. She gets a full rest between them.
Also see Part 1 The Warmup.