This is the 13th episode of CrossFit Radio, which aired at 8am PST on December 14th, 2008.
0:00 Intro and Justin's wrestlers
7:00 Neil relapsed into a bodybuilding workout
9:00 Eric Vandermeersch from CrossFit Mississauga and the "extortion" letter
27:30 CrossFit Dental and the Fran record
32:45 No news in the news
36:00 Marcus Dedina from Sites as Rx'd
55:00 The politics surrounding Operation Phoenix