In Affiliation, Athletes, Radio

December 28, 2008

Audio Article

This is the 15th episode of CrossFit Radio, which aired at 8am PST on December 28th, 2008.

0:00 Intro and Justin’s Year in Review poem
11:15 Pat Barber from CrossFit Santa Cruz
35:45 “What the food industry doesn’t want you to know”
41:00 Lisbeth Darsh from CrossFit Watertown and the Affiliate Blog
1:09:30 Comments of the week (including an Operation Phoenix update)
1:15:00 Justin and Neil’s top three CrossFit moments of the year

1hr 23min 31sec

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1 Comment on “CrossFit Radio Episode 15 081228”

1

wrote …

Neil, I am a 47 y/o firefighter and I drive 1 hour to work three times per week, I am listening to your programs by podcast and I have started from the first one and am currently on episode 25, you guys make my commute so much better and you motivate me to work out and eat right, thank you for your words of encouragement. I want to keep track of my workouts better and I thought you did a interview with someone a while ago that had made a spread sheet program, which you can just plug in your workouts, Can you let me know how to get that?
Thanks for your help and the show, keep it up, I will try to get caught up as soon as I can. Again I can't believe the things I am learning about better fitness because of your show.

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