This is the 15th episode of CrossFit Radio, which aired at 8am PST on December 28th, 2008.
0:00 Intro and Justin’s Year in Review poem
11:15 Pat Barber from CrossFit Santa Cruz
35:45 “What the food industry doesn’t want you to know”
41:00 Lisbeth Darsh from CrossFit Watertown and the Affiliate Blog
1:09:30 Comments of the week (including an Operation Phoenix update)
1:15:00 Justin and Neil’s top three CrossFit moments of the year
1hr 23min 31sec