On Saturday, September 6, 2008, several CrossFit Games celebrities got together for a workout during lunchtime at the CrossFit Level 1 certification seminar at CrossFit One World. Jason Khalipa, winner of the 2008 Games, Pat Barber (4th overall), Kallista Pappas (the youngest competitor in the open division at age 14), Adrian Bozman, and of course, Freddy Camacho competed in a modified Games workout.
The workout was 5 rounds for time of:
185lbs from shoulders to overhead anyhow, 5 reps
It was called Freddy’s revenge because it was designed to favor Freddy’s strengths. Unfortunately, it didn’t work out that way. Khalipa’s raw power and Boz’s efficient mechanics were too much.
The video captures the best of CrossFit: Camaraderie, competition, and extraordinary physical feats by men and women of different ages.