In Archive, Audio, Coaching, Olympic Lifts

December 18, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the third episode from May 1st, 2005 with Coach Mike Burgener of Mike’s Gym.

Coach Burgener talks about his history, the supposedly dangerous nature of the Oly lifts, recovery, and why Oly lifting is the gymnastics of weight training, to name a few topics. He takes numerous callers’ questions.

Dave produced sixteen CrossFit Live shows, and they will be rolled out gradually over the next few months.

Episode 3 - 1hr 29min 40sec

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1 Comment on “The Archives: CrossFit Live — Episode 3”

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Coach Burgener's use of KB's and Patch makes me want to jump in to a cert sooner. Why no mention of Pet Egoscue from Coach B? To learn more on Patch check youtube under patch workout. I first heard about it on Fit TV about 4 years ago. They had on Juniour Seau and he attributed his longevity to the patch program. Love how crossfit is an Open Source so us Fitness Professionals have an oppurtunity to share great imformation. Thanks Coach, Lauren, Tony and the whole CF community. You have changed my life. I now walk the walk not just talk the talk

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