CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the fourth episode from June 5th, 2005 with Robb Wolf of CrossFit Norcal. Pictured are Robb, Nicole Carroll, Dave Leys, and Annie Sakamoto doing Mary at the CrossFit Certification Seminar on Feb 13, 2005.
Robb talks about how he got started with CrossFit before digging in to many of the common key nutrition issues related to performance. Among other things, he talks about the Zone, Paleo, intermittent fasting, as well as the hormonal impact of food. He takes questions from a variety of callers.
Dave produced sixteen CrossFit Live shows, and they will be rolled out gradually over the next few months.
Episode 4 - 1hr 29min 03sec