This is Part 1 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several of Front Range CrossFit’s regular clients.
In this video, Todd Widman takes Sandy Hoover through a private training session. They decide to do a workout borrowed from CrossFit Vancouver:
3 Rounds, 21-15-9 of:
They cover the basics of both the SDHP and OHS with PVC pipe, then gradually add weight. Todd, having never worked with Sandy before, makes an assessment that the empty bar (with wooden training plates) was sufficient weight for this workout. Sandy surprised everyone, including herself, by smoking the workout unbroken. Next time, she’d definitely go heavier.
Adrian Bozman, Todd Widman and Chris Spealler are three of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.