This is the second part of a complete training session that Vilma Siebers, 81, had with Jim Baker at CrossFit Santa Cruz Central, where he is a trainer and co-owner.
Vilma is originally from Berlin. She was a teenager during World War II, and came to California in 1952. She maintains a very active life, training with Jimmy one day a week, going on long hikes with the Sierra Club, line dancing, photographing.
In this video, there is another short interview with Vilma before Jimmy puts her through some agility drills, both outside with cones and inside with obstacles.