January 04, 2009
This is the sixth and concluding part of the Programming lecture from the CrossFit Level 1 certification seminar at CrossFit One World in Union City, CA on May 11, 2008.
Dave Castro covers a few scaling options before addressing the three-on, one-off cycle of training, which maximizes power output for conditioned athletes, and when and why alternatives should be considered. He also talks about missing workouts without worrying about making them up.
Note that audio only versions are also available for this series.