This is the 16th episode of CrossFit Radio, which aired at 8am PST on January 4th, 2009. This is the first show of a new format. They are now going to three shows a week. Each show will now be focused around a single interview.
0:00 Show Intro, CrossFit snobbery, and the new format
7:50 Brian Mackenzie (pictured) from CrossFit Endurance
38:00 New Year’s resolutions