This is the 18th episode of CrossFit Radio, which aired at 6pm PST on January 9th, 2009. There was a technical snafu, and the show’s intro wasn’t recorded.
0:00 Interview with Robert J Foley (pictured) already underway
21:15 Letter from Brian H about CrossFit snobbery
24:30 Interview with Chris Mello from CrossFit Souix Falls
31:30 8lb Medicine Ball giveaway from Rogue Fitness
JJ was not on the show, as he was with his high school wrestlers at a tournament (they have been CrossFitting since the summer and beat one team 71 to 3).
Robert Foley has performed every main site WOD (and posted as rjf) since July 20th, 2007. That is over 400 consecutive workouts. Chris Mello just opened CrossFit Souix Falls, thereby removing the red diamond from the South Dakota listing on the Affiliate Blog.