In Affiliation, Radio

January 13, 2009

Audio Article

This is the 19th episode of CrossFit Radio, which aired at 6pm PST on January 12th, 2009.

0:00 Intro
2:00 Chris LaLanne (pictured in background with wife Maribel, uncle Jack is in the foreground) from CrossFit LaLanne Fitness
31:30 A letter from Michael Arseneau about gluten intolerance

Chris LaLanne is the grand-nephew of the famous Jack LaLanne. Chris talks about his background and how he got into CrossFit. He also talks about learning about the business of CrossFit from Andy Petranek of CrossFit LA.

38min 11sec

The next show will be Wednesday, January 14, 2009 at 6pm PST. The interview will be Keith Wittenstein of CrossFit Virtuosity.

Free Download


2 Comments on “CrossFit Radio Episode 19 090112”


wrote …

I just spent three nights in San Francisco on business, and I happened to be staying in a hotel four blocks from LaLanne Fitness. I was in the middle of a pretty serious snatch training cycle. When I inquired about the posibility of snatching at their gym I was told, essentially, that there was no chance in hell. When I asked if they new any facility in the area they told me (and I kid-you-not) that if I went to 24 hour fitness they would probably let me snatch if I could do it without dropping the weights.

Thanks LaLanne. Thanks a whole lot.


wrote …

I have a hard time believing that any CF gym would not allow the snatch. What I CAN believe is that if some guy walks in off the street and they don't know him from Adam and wants to do heavy snatches without having been screened, they would be crazy to say "go ahead"! Maybe I'm totally off base on this, but I'd love to hear their side of the story.
I mean, most CF gyms have a mandatory screening before they'll let you do ANYTHING, let alone the most explosive lift in the world.

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