This is the 21st episode of CrossFit Radio, which aired at 6pm PST on January 16th, 2009.
0:00 Intro
1:40 Adrian Bozman (pictured, with Jolie Gentry) of San Francisco CrossFit
41:30 A few minutes of Coach’s National War College speech
Boz talked about his (overstated) background in gymnastics, his penchant for acrobatics, his history with CrossFit, and his secrets to going from newbie to now. He also explained that his CrossFit heroes are those who show up every day.
48min 9sec
The next show will be Wednesday, January 21, 2009 at 6pm PST. The interview will be Freddy Camacho of CrossFit One World.
Free Download
Comment
Related Articles
This is the seventh episode of CrossFit Radio, which was recorded at 8am PST on November 2nd, 2008.
0:00 Show intro
6:50 Joe Marsh of CrossFit Las Vegas
15:00 The CrossFit “Celebrity”
18:30… Continue Reading
This is the 11th episode of CrossFit Radio, which aired at 8am PST on November 30th, 2008.
0:00 Intro and being thankful
5:30 Josh Everett
25:30 Having fun with Yoga
30:15 Bill… Continue Reading
This is the 56th episode of CrossFit Radio, which aired at 6pm on Monday, April 13th, 2009.
Jenni Orr is a Level 2 Trainer and is on the training staff for HQ. She… Continue Reading
This is the 43rd episode of CrossFit Radio, which aired at 6pm PDT on March 11th, 2009.
0:00 Intro
3:20 Jeff Tincher from CrossFit Fairfax
53:00 No news in the news
Jeff… Continue Reading
6 Comments on “CrossFit Radio Episode 22 090119”
1
wrote …
Is there a reason why the CF Radio episodes are only saved as MP3? Previous episodes had been saved in multiple that allow everyone to listen.
I'm not the most computer smart guy, so if there is a way i can download and listen using MS products I would appreciate the help.
Mark
Login to reply to this comment
Permalink
2
wrote …
I understand I an save it and play immediately , but my problem is at work I can download files. It's a security issue. But I can play those in the formats on the CF Main site WOD area.
It's great I just wan tto listen to CF Radio at work.
Mark
Login to reply to this comment
Permalink
3
wrote …
Mark,
So far, we've only offered the Radio shows as mp3's. mp3 is a universal format that pretty much every digital player on the planet recognizes.
Tony
Login to reply to this comment
Permalink
4
wrote …
It must have been a clitch because I was able to listen.
BTW You guys sell yourself too short. This is a very good program. Fun, unpretentious and very informative. As a relatively newcomer I am inspired by the program.
Keep it up!
Mark
Login to reply to this comment
Permalink
5
wrote …
Mark, it means a lot. Thanks.
Login to reply to this comment
Permalink
6
wrote …
Boz has another specialty...
He is a suuuuuuuper nice and humble guy by the sounds of it.
I think that humbleness is a huge asset in coaching and getting others to really appreciate what you have to say.
Great episode guys.
Login to reply to this comment
Permalink
Leave a comment