This is the 21st episode of CrossFit Radio, which aired at 6pm PST on January 16th, 2009.
Boz talked about his (overstated) background in gymnastics, his penchant for acrobatics, his history with CrossFit, and his secrets to going from newbie to now. He also explained that his CrossFit heroes are those who show up every day.
The next show will be Wednesday, January 21, 2009 at 6pm PST. The interview will be Freddy Camacho of CrossFit One World.