In Athletes, Coaching, Radio

January 20, 2009

Audio Article

This is the 21st episode of CrossFit Radio, which aired at 6pm PST on January 16th, 2009.

0:00 Intro
1:40 Adrian Bozman (pictured, with Jolie Gentry) of San Francisco CrossFit
41:30 A few minutes of Coach’s National War College speech

Boz talked about his (overstated) background in gymnastics, his penchant for acrobatics, his history with CrossFit, and his secrets to going from newbie to now. He also explained that his CrossFit heroes are those who show up every day.

48min 9sec

The next show will be Wednesday, January 21, 2009 at 6pm PST. The interview will be Freddy Camacho of CrossFit One World.

Free Download


6 Comments on “CrossFit Radio Episode 22 090119”


wrote …

Is there a reason why the CF Radio episodes are only saved as MP3? Previous episodes had been saved in multiple that allow everyone to listen.

I'm not the most computer smart guy, so if there is a way i can download and listen using MS products I would appreciate the help.



wrote …

I understand I an save it and play immediately , but my problem is at work I can download files. It's a security issue. But I can play those in the formats on the CF Main site WOD area.

It's great I just wan tto listen to CF Radio at work.



wrote …

So far, we've only offered the Radio shows as mp3's. mp3 is a universal format that pretty much every digital player on the planet recognizes.


wrote …

It must have been a clitch because I was able to listen.

BTW You guys sell yourself too short. This is a very good program. Fun, unpretentious and very informative. As a relatively newcomer I am inspired by the program.

Keep it up!



wrote …

Mark, it means a lot. Thanks.


wrote …

Boz has another specialty...

He is a suuuuuuuper nice and humble guy by the sounds of it.

I think that humbleness is a huge asset in coaching and getting others to really appreciate what you have to say.
Great episode guys.

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