In Athletes, CrossFit Games, Radio

January 31, 2009

Audio Article

This is the 27th episode of CrossFit Radio, which aired at 6pm PST on January 30th, 2009.

0:00 Intro
4:00 James Fitzgerald (OPT)
54:00 Callout for a few new CrossFitters to chronicle their efforts

Neil had so many questions sent in advance from listeners that they just jumped right into them. Topics included his strategy for getting through WODs most efficiently, how he psyches up for a competition, and why certain movements are better than others. He also shared his secrets for preparing for the qualifiers and Games.

58min 46sec

The next show will be Monday, February 2nd, 2009 at 6pm PST. The interview will be Greg Amundson.

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Comment

6 Comments on “CrossFit Radio Episode 27 090130”

1

wrote …

that was awesome but not surprising either. I'm thankful that I am around the FitzGerald family on an almost daily basis. I certainly learned a few things and have witnessed the OPT warm up and pre wod preparations.

2

Ryan Powell wrote …

best interview to-date, could listen to OPT for hours.

3

wrote …

That was a great interview Neil. I, too, could listen to OPT every week. He is the consummate CrossFitter. Very intelligent interview!

My most excellent nephew gave me an Ipod for Christmas and now I download the radio shows and listen to them on the bus while going to work.

Keep up the great work!

4

wrote …

Another great interview guys. I really respect OPT's outlook on training and life in general, not to mention his performance.

5

wrote …

Thanks for the interview, you guys do us a great service by CF Radio, just another motivator to continue pressing the intensity through the roof!

6

wrote …

OPT! OPT!

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