This is the 27th episode of CrossFit Radio, which aired at 6pm PST on January 30th, 2009.
4:00 James Fitzgerald (OPT)
54:00 Callout for a few new CrossFitters to chronicle their efforts
Neil had so many questions sent in advance from listeners that they just jumped right into them. Topics included his strategy for getting through WODs most efficiently, how he psyches up for a competition, and why certain movements are better than others. He also shared his secrets for preparing for the qualifiers and Games.
The next show will be Monday, February 2nd, 2009 at 6pm PST. The interview will be Greg Amundson.