CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the fifth episode from July 10th, 2005 with Roger Harrell of CrossFit Marin. Pictured are Roger and Nicole Carroll from the gymnastics seminar mentioned in the show on August 14, 2005.
Roger talks about his background and the problem of USA Gymnastics being focused primarily on super-elite performance. Instead, Roger promotes an “Everyman’s Gymnastics” that acknowledges the need for everyone to be able to control their bodies in three-dimensional space. Roger also talks about the role of gymnastics in fitness, and starting gymnastics as an adult.
Dave produced sixteen CrossFit Live shows, and they will be rolled out gradually over the next few months.
Episode 5 - 1hr 57min 21sec