CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the sixth episode from September 11th, 2005 with Tom Corrigan. Tom is a firefighter and kettlebell coach.
Tom talks about using kettlebells to train for firefighting and the RKC before taking questions from Dave and a variety of callers.
Dave produced sixteen CrossFit Live shows, and they will be rolled out gradually over the next few months.
Episode 6 - 1hr 57min 44sec