This is Part 2 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several of Front Range CrossFit’s regular clients.
In this video, Adrian Bozman warms up the group for a workout of heavy (max) push jerk (split jerk not permitted). After a sophisticated “West Coast Warmup,” he takes them through a CrossFit seminar progression designed to teach the basics of the movement with no load. At the end, he covers some basic barbell and rack safety tips. The workout itself will be in a separate video.
Adrian Bozman, Todd Widman and Chris Spealler are three of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.