In Coaching, CrossFit, Exercises, Videos, Workouts

January 12, 2009

Video Article

This is Part 3 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several of Front Range CrossFit’s regular clients.

In this video, Adrian Bozman coaches the group through a workout of heavy (max) push jerks (split jerk not permitted). The group starts light with a few warm-up sets before a few working sets of 5, 3 and finally 1s. The group was disinclined to go as heavy as they could, so Boz has to encourage them to add weight. He works individually with several of the athletes to make improvements to their lifts.

Todd Widman is simultaneously coaching other athletes in the group, which will be featured in Part 4.

Adrian Bozman, Todd Widman and Chris Spealler are three of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.

14min 28sec

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6 Comments on “The Boz & Todd Experience — Episode 2, Part 3”


wrote …

It's Gobinda in "Octopussy," man. But he'd be dominated by Jaws in a head-to-head, so you're right to think Jaws when thinking badass.


wrote …

Another great video by these two guys. Well done. very informative, especially the part about the punch and the lockout which seems to be my biggest issues.


wrote …

Coach Boz -- another top-shelf coaching session.

I learn something new every time you step up to the microphone.

Scott Jones - CrossFit Ellsworth


wrote …

You have no IDEA how much I wanted to see Boz go slap Speal at the end of that video.


wrote …

I have to say that I am learning a great deal watching your videos. My goal is to watch them all prior to my cert 1 in Charlottesville, VA. I hope you guys will be there!!!!
Thanks so much for the knowledge!!!!


wrote …

Dang Boz! That must have beeb a while ago. Last week you were rock'n the long hair and mustache! On a serious note, that was a great video. It's going to help me get a new PR for sure!


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