Jason “Rhabdo” Kaplan gained recognition in the CrossFit community for his incredible Fran performances. First, there was the 2:08 Fran posted on the Affiliate Blog. Then there was the controversial 1:53 on the Main Site. Jason is also an aspiring 2009 CrossFit Games competitor.
In this part 2 from the Again Faster crew, Jason goes for a repeat performance, only this time with absolutely perfect range of motion in an attempt to silence his critics.
On Saturday, November 15, 2008, at CrossFit Monclair, the end of the first day of his first CrossFit seminar, he is put on the spot in front of dozens of CrossFitters and trainers. Pat Sherwood and Andrew Thompson are right there, judging every rep.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
The Road to the 09 Games — Rhabdo Part 2: 8min 36sec