This is the third and final part of a complete training session that Vilma Siebers, 81, had with Jim Baker at CrossFit Santa Cruz Central, where he is a trainer and co-owner.
Vilma is originally from Berlin. She was a teenager during World War II, and came to California in 1952. She maintains a very active life, training with Jimmy one day a week, going on long hikes with the Sierra Club, line dancing, photographing.
In this part 3, there is another short interview with Vilma before they go through some strength drills. Vilma has a full depth squat, and she does barbell presses, push presses and thrusters.
The video ends with Vilma reflecting on her active life and what has made her so successful. Try to have hobbies, she says, and do things that you really enjoy. And, in the end, you have to rely on yourself.